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Wednesday, March 29, 2017

28
Mar

Wednesday, March 29, 2017

Pre WOD:
Bent Over Barbell Row 5-5-5

WOD:

Christine
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Post WOD:
Row : 5 mins at 50%

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