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Wednesday, March 15, 2017

14
Mar

Wednesday, March 15, 2017

Pre WOD:
Pause Back Squat
5-5-5

WOD:
Burpee Jump & Touch, Toes to Bar
4 Rounds
AMRAP 3 mins Rest 1:00 Between each AMRAP
9 Burpee Jump and Touch
9 Toes-to-bars

Post WOD:
Bicep Curls
10-10-10

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