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Wednesday, March 1, 2017

28
Feb

Wednesday, March 1, 2017

Pre WOD:
Alt EMOM 10 Minutes
Shoulder Tap, L-Sit on Parallette

10 Shoulder tap (wall facing)
L-Sit on Parallette (30 seconds)

WOD:
Countdown: 21-15-9 (45 total reps/exercise)
Row, Deadlift, Push Press

Row Calories
Deadlift (155/115)
Push Press (155/115)

Post WOD:
Foam Rolling – 5 minutes

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