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Wednesday, January 4, 2017

3
Jan

Wednesday, January 4, 2017

Pre WOD:
Shoulder Press 5-5-5-5-5

WOD:
Assault Bike Calories and Double Unders
For time:
21 Assault Bike Calories
50 Double Unders
15 Assault Bike Calories
75 Double Unders
9 Assault Bike Calories
100 Double Unders

Post WOD:
“Tabata” – AbMat Sit-ups : 8 x 20 secs / 10 secs
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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