Wednesday, January 25, 2017


Wednesday, January 25, 2017


Complete as many rounds as possible in 20 mins of:
1 Deadlift, 405/285 lbs
10 Toes-to-bars
15 Bar Facing Burpees

Scale deadlift @ 90% of 1RM

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.


Pre WOD:
Overhead Squat 5-5-5-5

Post WOD:
Foam Roll – 5 min

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