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Wednesday, January 11, 2017

10
Jan

Wednesday, January 11, 2017

Pre WOD:
Bench Press 5-5-5-5

WOD:
AMRAP 15 mins: Double Unders, Power Cleans, Double Unders and Toes-to-bars
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Power Cleans, 135/95 lbs
30 Double Unders
15 Toes-to-bars

Post WOD:
AMReps 1 min: Assault Bike (Calories)s

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