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Wednesday, February 8, 2017

7
Feb

Wednesday, February 8, 2017

Pre WOD:
Alt EMOM 6 mins: Assault Bike Calories and Push-ups
Every 1 min for 6 mins, alternating between:
12 Assault Bike Calories
12 Push-ups

WOD:
Rows, Goblet Squats, Wall Climbs
For time:
Row, 750 m
20 Goblet Squats, 53/35 lbs
4 Wall Climbs
15 Goblet Squats
3 Wall Climbs
10 Goblet Squats
2 Wall Climbs
5 Goblet Squats
1 Wall Climb
Row, 750 m

Post WOD:
Barbell Curl 10-10-10

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