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Wednesday, February 22, 2017

21
Feb

Wednesday, February 22, 2017

Pre WOD:
Push-ups : 50 Reps for Time

WOD:
Countdown: 10-8-6-4-2 (30 total reps/exercise)
Rows; Chest-to-bar Pull-up (jumping)s, Wall Balls, Double Unders

For time:
Row, 500 m
— then —
10 Chest-to-bar Pull-up (jumping)s
10 Wall Balls, 20/14 lbs
9 Chest-to-bar Pull-up (jumping)s
9 Wall Balls, 20/14 lbs
8 Chest-to-bar Pull-up (jumping)s
8 Wall Balls, 20/14 lbs
7 Chest-to-bar Pull-up (jumping)s
7 Wall Balls, 20/14 lbs
6 Chest-to-bar Pull-up (jumping)s
6 Wall Balls, 20/14 lbs
5 Chest-to-bar Pull-up (jumping)s
5 Wall Balls, 20/14 lbs
4 Chest-to-bar Pull-up (jumping)s
4 Wall Balls, 20/14 lbs
3 Chest-to-bar Pull-up (jumping)s
3 Wall Balls, 20/14 lbs
2 Chest-to-bar Pull-up (jumping)s
2 Wall Balls, 20/14 lbs
1 Chest-to-bar Pull-up
1 Wall Ball, 20/14 lbs
— then —
Row, 500 m
100 Double Unders

Post WOD:
Barbell Curl 10-10-10

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