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Wednesday, February 1, 2017

31
Jan

Wednesday, February 1, 2017

Pre WOD:
Shoulder Press 3-3-3-3

WOD:
CrossFit Games Regional 11.3
21-15-9 reps, for time of:
Deadlift, 315/205 lbs
Box Jump, 30/24 in
Scale at 75% of 1RM

Post WOD:
Foam Roll – 5 Min

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