Wednesday, December 7, 2016


Wednesday, December 7, 2016

Pre WOD:

Self Assisted Pull Ups : 5×5


Assault Bike Calories, Push Press and Lateral Burpee (Over Barbell)s
3 rounds for time of:
20 Assault Bike Calories
21 Push Press, 75/55 lbs
9 Lateral Burpee (Over Barbell)s
Post WOD:
Barbell Curl 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.

Leave a Reply