Self Assisted Pull Ups : 5×5
Assault Bike Calories, Push Press and Lateral Burpee (Over Barbell)s
3 rounds for time of:
20 Assault Bike Calories
21 Push Press, 75/55 lbs
9 Lateral Burpee (Over Barbell)s
Barbell Curl 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.