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Wednesday, December 28, 2016

27
Dec

Wednesday, December 28, 2016

Pre WOD:
Self Assisted Pull Ups : 5×5

WOD:
Assault Bike Calories, GHD Sit-ups and Deadlifts
3 rounds for time of:
25 Assault Bike Calories
20 GHD Sit-ups
15 Deadlifts, 275/185 lb

Post WOD:
Barbell Curl 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.

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