Call Us: (207) 213-6149

Wednesday, April 5, 2017

4
Apr

Wednesday, April 5, 2017

Pre WOD:
Clean & Jerk : 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%

Clean Pull 4×4
@ 95% of 1RM

WOD:
Rows, Double Unders and Burpees
For time:
Row, 500 m
150 Double Unders
50 Burpees

Post WOD:
Row : 5 mins at 50%

Leave a Reply