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Wednesday, April 26, 2017

25
Apr

Wednesday, April 26, 2017

Pre WOD:
Wendler Shoulder Press: Week 3
Shoulder Press 1×5 at 75%
Shoulder Press 1×3 at 85%
Shoulder Press 1×1+ at 95%

WOD:
AMRAP 7 mins: Kettlebell Swing (Russian)s, Bear Crawls and AbMat Sit-ups
Complete as many rounds as possible in 7 mins of:
10 Kettlebell Swing (Russian)s, 70/53 lbs
Bear Crawl, 50 ft
15 AbMat Sit-ups

Post WOD:
Fran
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

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