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Wednesday, April 12, 2017

11
Apr

Wednesday, April 12, 2017

Pre WOD:
Wendler Shoulder Press: Week 1
Shoulder Press 1×5 at 65%
Shoulder Press 1×5 at 75%
Shoulder Press 1×5+ at 85%
Percentages based on training max!

Rest as needed between sets.

WOD:
CF Games 2012 Masters Event 3: Rows, Power Cleans, Burpees
For time:
Row, 1000 m
30 Power Cleans, 135/95 lbs
50 Burpees

Post WOD:
Alt EMOM 10 mins: Strict Pull-ups and Handstand Push-ups
Every 1 min for 10 mins, alternating between:
5 Strict Pull-ups
5 Handstand Push-ups

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