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Tuesday, November 29, 2106

6
Dec

Tuesday, November 29, 2106

Snatch : 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 75%

21-18-15-12-9-6-3: Assault Bike (Calories)s and Burpees

21-18-15-12-9-6-3 reps, for time of:
Assault Bike (Calories)
Burpee
Cool Down: 5 min stretching (group led)

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