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Tuesday, March 7, 2017

6
Mar

Tuesday, March 7, 2017

Pre WOD:
Alt EMOM 10 mins: Shoulder Taps and Toes-to-bars
Every 1 min for 10 mins, alternating between:
12 Shoulder Taps
15 Toes-to-bars

WOD:
Row : 4x 750 m, rest 1 min
Each for time:
Row: 4x 750 m

Rest 1 min between efforts.

Post WOD:
ROMWOD

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