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Tuesday, March 21, 2017

20
Mar

Tuesday, March 21, 2017

Pre WOD:
AMRAP 7 mins: Assault Bike Calories and Turkish Get Up Alternating Arms
Complete as many rounds as possible in 7 mins of:
8 Assault Bike Calories
4 Turkish Get Up Alternating Arms, 53/35 lbs

WOD:
Squat Clean Thrusters, Row Calories
For time:
10 Squat Clean Thrusters, 95/65 lbs
25 Row Calories
8 Squat Clean Thrusters, 115/85 lbs
20 Row Calories
6 Squat Clean Thrusters, 135/95 lbs
15 Row Calories
4 Squat Clean Thrusters, 155/105 lbs
10 Row Calories
2 Squat Clean Thrusters, 165/115 lbs
5 Row Calories

Post WOD:
ROMWOD

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