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Tuesday, March 14, 2017

13
Mar

Tuesday, March 14, 2017

Pre WOD:
Tabata- Ring Dips
8 x 20 secs/10 secs

WOD:
Row, Dumbbell Thrusters, Pull-up
Rounds: 3
3 RFT:
20 Cal Row
15 DB Thrusters 50/35
10 Pull up

Post WOD:
ROMWOD

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