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Tuesday, January 31, 2017

30
Jan

Tuesday, January 31, 2017

Pre WOD:
Alt EMOM 10 mins: Pistols (Alternating Legs)s and Burpees

Every 1 min for 10 mins, alternating between:
6 Pistols (Alternating Legs)s
6 Burpees

WOD:
Kettlebell Swings and Turkish Get Up Alternating Arms; Rows
For time:
3 rounds of:
25 Kettlebell Swings, 53/35 lbs
10 Turkish Get Up Alternating Arms
— then —
Row, 1000 m

Post WOD:
ROMWOD

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