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Tuesday, January 3, 2017

2
Jan

Tuesday, January 3, 2017

Pre WOD:
Alt EMOM 10 mins: Toes-to-bars and Handstand Push-ups
Every 1 min for 10 mins, alternating between:
10 Toes-to-bars
10 Handstand Push-ups

WOD:
Row Calories, Burpee Box Jumps and Clean & Jerks
Complete as many rounds as possible in 12 mins of:
15 Row Calories
12 Burpee Box Jumps, 24/20 in
9 Clean & Jerks, 135/95 lbs

Post WOD:
ROMWOD

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