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Tuesday, January 24, 2017

23
Jan

Tuesday, January 24, 2017

 

 

 

Pre WOD:

Alt EMOM 10 mins: Supine Ring Rows and Weighted AbMat Sit-ups
Every 1 min for 10 mins, alternating between:
10 Supine Ring Rows
10 Weighted AbMat Sit-ups, 25/15 lbs

WOD:
10-9-8-7-6-5-4-3-2-1: Handstand Push-ups and Assault Bike Calories
Handstand Push-up
Assault Bike Calories

Post WOD:
ROMWOD

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