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Tuesday, January 17, 2017

16
Jan

Tuesday, January 17, 2017

 

 

 

Pre WOD:
Alt EMOM 10 mins: Muscle-ups and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
3 Strict Handstand Push-ups

WOD:
Rows, Thrusters, Pull-ups
For time:
Row, 500 m
21 Thrusters, 95/65 lbs
21 Pull-ups
Row, 500 m
15 Thrusters, 95/65 lbs
15 Pull-ups
Row, 500 m
9 Thrusters, 95/65 lbs
9 Pull-ups

Post WOD: ROMWOD

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