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Tuesday, January 10, 2017

9
Jan

Tuesday, January 10, 2017

Pre WOD:
Handstand Push-ups and Pull-ups

For 3 cycles:
AMRAP in 3 mins of:
10 Handstand Push-ups
10 Pull-ups

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

WOD:
Walking Lunge, AbMat Sit-up
50-40-30-20-10 reps, for time of:
Walking Lunge
AbMat Sit-up

Post WOD:
ROMWOD

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