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Tuesday, February 7, 2017

6
Feb

Tuesday, February 7, 2017

Pre WOD:
“Death By” – Run : 10 m + 10 m / 1 min

With a continuously running clock perform:
Run 10 m in the first 1 min,
Run 20 m in the second 1 min
Run 30 m in the third 1 min

Continuing this for as long as you are able.

WOD:

DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post WOD:
ROMWOD

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