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Tuesday, February 28, 2017

27
Feb

Tuesday, February 28, 2017

Pre WOD:
“Tabata”- Assault Bike (Calories)
Score=Total Reps performed

WOD:
AMRAP: 12-minutes
Dumbbell Box Step Over, Burpee, Double Under

7 Dumbbell Box Step-ups (45/35)
14 Burpees
28 Double Unders

Post WOD:
ROMWOD

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