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Tuesday, February 21, 2017

20
Feb

Tuesday, February 21, 2017

Pre WOD:
Self Assisted Pull Ups : 5×5

WOD:
CrossFit Games Open 11.1 / 14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs

Post Total Rounds.

Post WOD:
ROMWOD

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