Call Us: (207) 213-6149

Tuesday, December 6, 2016

6
Dec

Tuesday, December 6, 2016

Pre Workout:

Banded Face Pull With External Rotations : 1×40

Workout:

Toes-to-bars and Snatches

21-15-9 reps, for time of:
Toes-to-bar
Snatch, 115/85 lbs
Post WOD:
Push-ups : 50 Reps for Time

Leave a Reply