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Tuesday, December 20, 2016

19
Dec

Tuesday, December 20, 2016

Pre WOD:
Banded Face Pull With External Rotations : 1×40

WOD:
Rows, Double Unders, Assault Bike Calories
For time:
Row, 1500 m
100 Double Unders
50 Assault Bike Calories
100 Double Unders
Row, 1500 m

Post WOD:
ROMWOD

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