Call Us: (207) 213-6149

Tuesday, December 13, 2016

12
Dec

Tuesday, December 13, 2016

Warm-up:
Banded Face Pull With External Rotations : 1×40

WOD:
Rows, Clean & Jerks and Rows
For time:
Row, 400 m
20 Clean & Jerks, 135/83 lbs
Row, 400 m

Post WOD:
ROMWOD

CFUN Members Jon and Bethany getting the job done during the XY Reindeer games last weekend.

Leave a Reply