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Tuesday, April 4, 2017

3
Apr

Tuesday, April 4, 2017

Pre-WOD:
30 Banded Face Pulls

WOD:
2016 CrossFit Liftoff Event 3
Complete as many rounds as possible in 15 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats, 45/35 lbs
50 Box Jumps, 24/20 in
25 Pull-ups

Post WOD:
Supine Ring Rows : 1×25

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