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Tuesday, April 25, 2017

24
Apr

Tuesday, April 25, 2017

Pre WOD:
45 Banded Face Pulls

WOD:
21-18-15-12-9-6-3: Jumping Pull-ups, Hand Release Push-Ups and Run

21-18-15-12-9-6-3 reps, for time of:
Jumping Pull-up
Hand Release Push-Up
Run, 200 m

Post WOD:
ROMWOD

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