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Tuesday, April 18, 2017

17
Apr

Tuesday, April 18, 2017

Pre WOD:
Wall Handstand Hold : 1x 120 secs

40 Banded Face Pulls

WOD:
Rows, Pistols and Push Jerks
4 rounds for time of:
Row, 300 m
12 Pistols
6 Push Jerks, 155 lbs

Post WOD:
ROMWOD

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