Call Us: (207) 213-6149

Thursday, March 9, 2017

8
Mar

Thursday, March 9, 2017

Pre WOD:
“Bring Sally Up” – Hollow Body Holds

WOD:
Assault Bike Calories and Pistols (Alternating Legs)s
10-8-6-4-6-8-10 reps, for time of:
Assault Bike Calories
Pistols (Alternating Legs)

Post WOD:
Crossover Symmertry Iron Scaps

Leave a Reply