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Thursday, March 2, 2017

1
Mar

Thursday, March 2, 2017

Pre WOD:
Banded Pull Aparts 3×20

WOD:
Assault Bike, Chest to Bar Pull-ups, Back Squat
Rounds: 4
10 Assault Bike Calories
20 Chest-to-Bar Pull-Ups
30 Back Squat 135/95
Rest 1:00

Scale back squat to 35% of your 1RM

Post WOD:
CrossOver Symmetry ‘Iron Scap’ routine.

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