Call Us: (207) 213-6149

Thursday, March 16, 2017

15
Mar

Thursday, March 16, 2017

Pre WOD:
Alt EMOM 18 mins: Double Unders, Wall Balls and Strict Pull-ups
Every 1 min for 18 mins, alternating between:
25 Double Unders
15 Wall Balls, 20/14 lbs
7 Strict Pull-ups

WOD:
Deadlift, Handstand Push-Up, Assault Bike
AMRAP: 8-minutes
2 Deadlift 315/225
4 HSPU
8 Assault Bike Cals

Post WOD:
Row, 5 mins
Perform at 50% effort / RPE 9.

Leave a Reply