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Thursday, January 5, 2017

4
Jan

Thursday, January 5, 2017

Pre WOD:
Deadlift 5-5-5-5-5

WOD:
Power Snatches, Pull-ups and Rows
4 rounds for time of:
15 Power Snatches, 75/55 lbs
15 Pull-ups
Row, 500 m

Post WOD:
Barbell Curl 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.

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