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Thursday, January 26, 2017

25
Jan

Thursday, January 26, 2017

Lurong Challenge WOD #2
50-40-30-20-10: Wall Balls, Double Unders and Wall Ball Sit-ups

50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Double Under
Wall Ball Sit-up, 20/14 lbs

Time Cap: 17 min

Post WOD:
Team 5K Row
5 rounds for time of:
500 m Row (Total = 2500 m/person or 5000 m/team)
Rest (while partner rows)

Post total time.

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