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Thursday, January 19, 2017

18
Jan

Thursday, January 19, 2017

 

 

 

 

 

 

WOD:
AMReps 10 mins: Snatches, Deadlifts, Box Jump Overs, Hand Release Push-ups, Thrusters
As many reps as possible in 10 mins of:
15 Snatches, 115/75 lbs
20 Deadlifts, 115/75 lbs
25 Box Jump Overs, 30/24 in
20 Hand Release Push-Ups
15 Thrusters, 115/75 lbs

Post WOD:
Alt EMOM 8 mins: Strict Pull-ups and Hollow Rocks
Every 1 min for 8 mins, alternating between:
5 Strict Pull-ups
10 Hollow Rocks

Banded Face Pull With External Rotations : 1×40

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