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Thursday, January 12, 2017

11
Jan

Thursday, January 12, 2017

Pre WOD:
Snatch Grip Deadlift 5-5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1: Kettlebell Swings, Push Press and Chest-to-bar Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing, 53/35 lbs
Push Press, 95/65 lbs
Chest-to-bar Pull-up

Post WOD:
Row : 5 mins at 50%
For distance:
Row, 5 mins

Perform at 50% effort / RPE 9.

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