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Thursday, February 9, 2017

8
Feb

Thursday, February 9, 2017

Pre WOD:
Double Unders : 100 Reps for Time

WOD:
Lurong Challenge WOD #4
AMRAP in 12 minutes:
1 Clean at 185/155 lbs.
2 Chest to Bar Pull Ups
2 Cleans
4 Chest to Bar Pull Ups
3 Cleans
6 Chest to Bar Pull Ups
4 Cleans
8 Chest to Bar Pull Ups
Continue increasing in 1:2 Ratio each round

Post WOD:
Row : 5 mins at 50%
For distance:
Row, 5 mins

Perform at 50% effort / RPE 9.

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