Alt EMOM 10 mins: Power Clean + Right Lunge + Left Lunges and Box Jumps
Every 1 min for 10 mins, alternating between:
5 Power Clean + Right Lunge + Left Lunges, 95/65 lbs
10 Box Jumps, 24/20 in
21-15-9 reps, for time of:
Handstand Push Up
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
“JT” was CrossFit’s very first hero WOD.
Row : 5 mins at 50%
Row, 5 mins
Perform at 50% effort / RPE 9.