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Thursday, February 23, 2017

22
Feb

Thursday, February 23, 2017

Pre WOD:
Alt EMOM 10 mins: Power Clean + Right Lunge + Left Lunges and Box Jumps

Every 1 min for 10 mins, alternating between:
5 Power Clean + Right Lunge + Left Lunges, 95/65 lbs
10 Box Jumps, 24/20 in

WOD:

J.T.
21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

“JT” was CrossFit’s very first hero WOD.

Post WOD:
Row : 5 mins at 50%
For distance:
Row, 5 mins

Perform at 50% effort / RPE 9.

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