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Thursday, February 16, 2017

15
Feb

Thursday, February 16, 2017

Pre WOD:
Wall Handstand Hold : 1x 120 secs

Banded Face Pull With External Rotations : 1×4

WOD:
Lurong Challenge WOD Retest
AMReps 10 mins: Snatches, Deadlifts, Box Jump Overs, 2 and more
As many reps as possible in 10 mins of:
15 Snatches, 115/75 lbs
20 Deadlifts, 115/75 lbs
25 Box Jump Overs, 30/24 in
20 Hand Release Push-Ups
15 Thrusters, 115/75 lbs

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