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Thursday, December 8, 2016

7
Dec

Thursday, December 8, 2016

Rows, Wall Balls, Box Jumps
For time:
Row, 1000 m
50 Wall Balls, 20/14 lbs
50 Box Jumps, 24/20 in
Row, 750 m
35 Wall Balls, 20/14 lbs
35 Box Jumps, 24/20 in
Row, 500 m
25 Wall Balls, 20/14 lbs
25 Box Jumps, 24/20 in

Warm up:
Wall Handstand Hold : 1x 120 secs

Post WOD:
AMReps 2 mins: Hollow Rocks
As many reps as possible in 2 mins of:
Hollow Rock

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