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Thursday, December 22, 2016

21
Dec

Thursday, December 22, 2016

Pre WOD:
Hang Power Clean 3-3-3-3-3

WOD:
Back Squats and Rows
For time:
30 Back Squats, 225 lbs
Row, 1000 m

Post WOD:
AMReps 2 mins: Hollow Rocks
As many reps as possible in 2 mins of:
Hollow Rock

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