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Thursday, December 15, 2016

14
Dec

Thursday, December 15, 2016

Pre WOD:
“Tabata” – Ring Dips : 8 x 20 secs / 10 secs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:
CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in

Post WOD:
AMReps 2 mins: Hollow Rocks
As many reps as possible in 2 mins of:
Hollow Rock

Photo: Sophia received 2nd place honors in the scaled division at 2016 XY Reindeer Games!

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