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Thursday, December 1, 2016

6
Dec

Thursday, December 1, 2016

Hang Squat Clean 3-3-3-3-3

21-15-9: Assault Bike Calories and Deadlifts
21-15-9 reps, for time of:
Assault Bike Calories
Deadlift, 1x bodyweight
Handstand Hold – 2 min

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