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Thursday, April 6, 2017

5
Apr

Thursday, April 6, 2017

Pre WOD:
Flexed Arm Hang Holds : 1 Rep for Time

WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Post WOD:
Barbell Curl 10-10-10

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