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Thursday, April 27, 2017

26
Apr

Thursday, April 27, 2017

Pre WOD:
Wendler Deadlift Week 3
Deadlift 1×5 at 75%
Deadlift 1×3 at 85%
Deadlift 1×1+ at 95%

WOD:
Run 800 m TT

Row : 250/500/1000/500/250 m, rest 1 min
Each for time:
Row 250 m
Row 500 m
Row 1000 m
Row 500 m
Row 250 m

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