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Thursday, April 20, 2017

19
Apr

Thursday, April 20, 2017

Pre WOD:
Wendler Deadlift Week 2
Deadlift 1×3 at 70% 1RM
Deadlift 1×3 at 80% 1RM
Deadlift 1×3+ at 90% 1RM

Rest as needed between sets.

WOD:
AMRAP 15 mins: Rope Climbs, Wall Balls and Run
Complete as many rounds as possible in 15 mins of:
2 Rope Climbs, 15 ft
20 Wall Balls, 20/14 lbs
Run, 200 m

Post WOD:
Run 400 m TT

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