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Thursday, April 13, 2017

12
Apr

Thursday, April 13, 2017

Pre WOD:
Wendler Deadlift Week 1
Deadlift 1×5 at 65%
Deadlift 1×5 at 75%
Deadlift 1×5+ at 85%
Percentage based on training max!

Rest as needed between sets.

WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Post WOD:
Supine Ring Rows : 1×25

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